Feel calmer, more in control and relaxed

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What the eBook covers

The 5 senses

A subtle way to use your five senses to calm yourself when you’re feeling anxious in public (and don’t want anyone to know).

Movement

Learn easy, everyday movements using your feet and legs to get back into your body (when you’ve mentally left the building!).

Breathing

A simple breathing technique to calm your nervous system and get you back into a state of ‘rest and digest’. This technique can be done seated or lying.

Plus!

Access your FREE bonuses by clicking below.

Free bonus video

Sarah will guide you through these simple, everyday movements of the feet and legs so you can follow along at home

Free bonus audio

Let Sarah guide you through this simple breathing technique so you can relax with your eyes closed

Book a free 15 minute discovery call.

A commitment-free way to learn how North Brisbane counselling or body psychotherapy can help you