Feel calmer, more in control and relaxed
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What the eBook covers
The 5 senses
A subtle way to use your five senses to calm yourself when you’re feeling anxious in public (and don’t want anyone to know).
Learn easy, everyday movements using your feet and legs to get back into your body (when you’ve mentally left the building!).
A simple breathing technique to calm your nervous system and get you back into a state of ‘rest and digest’. This technique can be done seated or lying.
Book a free 15 minute discovery call
A commitment-free way to learn how Brisbane counselling or somatic psychotherapy can help you