Workshops & Courses
Welcome!
I can’t wait to have you participate in one of my online or in-person workshops and courses!
More will be added to this page in the future, so keep checking back or subscribe to be m newsletter or follow my Facebook page to be kept in the loop.
Workshops & Courses
How to move and breathe through your anxiety
You don’t have to live with anxiety. Learn how to reduce the physical symptoms of anxiety and short-circuit your worry, by focusing on moving your body and breathing. This short online course will teach you ten simple techniques to quickly take back control and calm your nervous system. Guided by videos and audio recordings, you will learn to master these simple techniques so that you can get your life back on track.
Moving through mid-life:
reclaiming your body, identity & purpose
Breathing Moving Sensing our way through the chakras
Through gentle movement and breathwork, the wisdom of your body will come to the surface – whether it is a memory or a deep sense of knowing. Join Sarah in an exploration of your 7 chakras:
- safety and survival;
- sensuality, sexuality and pleasure;
- individuality and will;
- love, intimacy and compassion;
- speaking up for yourself;
- Intuition, insight, and imagination;
- Understanding, self-knowledge, and connection with the Divine/Higher Power.
This workshop will combine movement, breathing, self-reflection and sharing in a supportive atmosphere.
Connection
Let’s explore what connection was like in your family of origin and how this has impacted you as an adult. We’ll look at your personal boundaries and investigate how you hold yourself back from speaking out. This workshop will combine movement, breathing, self-reflection and sharing in a supportive atmosphere.
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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