Find your va-va voom in 60 seconds!
How do you want to feel right now: Powerful? Playful? Present?
Maybe you’ve been feeling a bit like this…
Maybe you feel a little bit like this:
“Everything is just a bit ‘meh’. Nothing is exciting me. Am I alive? Is this really what life’s gonna be? I think especially when you have kids, you have this routine of things that just need to get done. And you forget to do the things that make you feel alive. It’s all feels too hard.”
“I feel like there is no real joy in my life. I’ve been feeling like I need to do something more fun. Where is the joy? What am I doing? When was the last time I laughed?”
Maybe you feel like you’ve hit middle-age and feel invisible, burnt out and feel your confidence seeping down the toilet.
You don’t have to stay in this place…
It’s simpler than you think. And fast.
The quickest route to changing how you feel is to change is to change how you hold your body, move and breathe.
In this ebook you’ll find three easy techniques to shift how you are feeling. Fast!
Hi I’m Sarah Tuckett
Somatic psychotherapist, Counsellor, and Dance Movement Therapist based in Brisbane.
I help clients get their mojo back and feel more joy in life through 1:1 sessions and group movement therapy. I’m 52 now and largely through menopause. But life hasn’t always been plain sailing for me.
I burnt out in my 30s from stress and anxiety. Twice.
Fearful of not pleasing others and of being ‘not good enough’, I did supposedly prestigious jobs that felt hollow and jarred with the real me. I studied continuously trying to prove my worth through academic achievement. I sought permission and opinions, instead of listening to my own voice. I cowered under the weight of my perfectionism. The chronic stress of living up to false standards of ‘success’ led to anxiety and caused me to burn out. Twice.
In my 40s I learned to listen to my own voice, my own body
It wasn’t until I started to listen to my own voice and my own heart, that I started to follow my own path. I haven’t burnt out since. I allowed by myself to be drawn to activities and people. I gave myself permission to press the ‘F*ck it’ button and also rest when needed.
I went through menopause just before my 50th birthday so I understand the challenges some of you might be facing as you transition.
Now in my 50s, it’s my time to help you be more YOU
I want to show three simple techniques that you can use to change how you are feeling so that you feel calmer, more confident, and able to feel more joy in your life!
Less like Medusa, and a little bit more yourself again.
Try these 3 simple techniques to change how you feel
Powerful, playful and present
© Sarah Tuckett 2023. All Rights Reserved.
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