Here’s your ‘Find your spark’ e-book!
Here’s your e-book!
I’ve sent you a welcome email containing links to your free e-book and some other blog posts you might be interested in (check your social, promotions or junk folder in case it went in there).
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Or you can download all of your free resources below now!
(1.7MB)
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What the eBook covers
Expansive breathing
3 simple options to choose from: heart-opening, spinal and bell ringing. Open up your body, bring in fresh oxygen & enliven yourself.
Movement
Shake your groove thing to shake out the stuckness. I’ve even provided a playlist. Dance like no one is watching!
Daydreaming
Now that you’re un-stuck in your body, let’s remember times when you felt really alive, and small things that bring you pleasure and joy.
Plus!
Free bonus video
A 30-second video showing you all 3 breathing techniques
Free bonus audio
Let Sarah guide you through this simple breathing technique so you can relax with your eyes closed
Book a free 15 minute discovery call
A commitment-free way to learn how Brisbane counselling or somatic psychotherapy can help you