My most popular sleep and anxiety meditation
Anxiety and sleep disturbance go hand in hand. Anxiety can cause insomnia. And insomnia can increase the risk of anxiety the next day. I recorded this 30-minute sleep and anxiety meditation to help my clients relax their body and mind to prepare for sleep.
This free sleep and anxiety meditation is hosted on SoundCloud and can be downloaded to your phone/pc/tablet.
Click either image to go directly to SoundCloud
Off to sleep guided meditation
I hope this helps you.
You may also be interested in another blog post on How deep sleep reduces anxiety.