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Posts by category
- Category: Anxiety tips
- How perfectionism fuels anxiety
- How to feel safe in unsafe times: find safety in your body
- Four ways that music calms your anxiety
- Breathing in the stars
- Calming 4-7-8 breath
- Square breathing
- Deep sleep reduces anxiety
- Why I get you to move and breathe in your session
- The Impact of Music on the Nervous System and Mental Health
- Emotional eating (and how to stop)
- How to deal with unpleasant thoughts and feelings
- A problem shared
- Exercise as therapy for your mind and body
- What you desire you unconsciously fear
- An Emotional Survival Guide for Christmas
- Lemon day lists
- The waterfall – a pose to help with anxiety
- Why am I so tired all the time?
- From Burnout to Bliss…. the importance of doing nothing
- Why massage on its own won’t cut the mustard
- Category: Blog
- The link between chronic stress and depression (and what you can do about it)
- Online therapy sessions
- How to build emotional resilience
- The difference between Counselling and Psychotherapy
- How many therapy sessions will I need?
- How to End Therapy Well
- Grieving the loss of a pet
- Dealing with the aftermath of domestic violence
- It’s time to speak up
- How counselling can help you avoid family court
- A walking mindfulness meditation for all you fidget pants
- What flavour unicorn are you?
- What stops you from asking for help?
- Don’t hold your anger in – make pesto!
- You don’t have to be crazy to have psychotherapy
- Category: Breathing & movement techniques
- Category: Our Emotions
- Category: What to expect from therapy