Sitemap

Posts by category

• Category: Anxiety tips
  • How to feel safe in unsafe times: find safety in your body
  • Why does it feel like I am drowning during a panic attack?
  • Chronic pain and persistent physical symptoms
  • How perfectionism fuels anxiety
  • Four ways that music calms your anxiety
  • Breathing in the stars
  • Calming 4-7-8 breath
  • Square breathing
  • Deep sleep reduces anxiety
  • Why I get you to move and breathe in your session
  • The Impact of Music on the Nervous System and Mental Health
  • Emotional eating (and how to stop)
  • How to deal with unpleasant thoughts and feelings
  • A problem shared
  • Exercise as therapy for your mind and body
  • What you desire you unconsciously fear
  • An Emotional Survival Guide for Christmas
  • Lemon day lists
  • The waterfall – a pose to help with anxiety
  • Why am I so tired all the time?
  • From Burnout to Bliss…. the importance of doing nothing
  • Why massage on its own won’t cut the mustard
• Category: Blog
  • Sometimes we need help to slow down
  • Why we confuse what is habitual with safe
  • Finding my Feminine Power at Fifty
  • The link between chronic stress and depression (and what you can do about it)
  • Online therapy sessions
  • How to build emotional resilience
  • The difference between Counselling and Psychotherapy
  • How many therapy sessions will I need?
  • How to End Therapy Well
  • Grieving the loss of a pet
  • Dealing with the aftermath of domestic violence
  • It’s time to speak up
  • How counselling can help you avoid family court
  • A walking mindfulness meditation for all you fidget pants
  • What flavour unicorn are you?
  • What stops you from asking for help?
  • Don’t hold your anger in – make pesto!
  • You don’t have to be crazy to have psychotherapy
• Category: Breathing & movement techniques
• Category: Our Emotions
• Category: What to expect from therapy