How do you want to feel today?
Grounding with your toes
3 simple techniques to self-soothe when emotionally distressed
For more videos of techniques like these, try my short online course ‘Finding Calm in 7 Days’ – yours for just $29. To find out more click here.
Get instant access to 2 hours worth of short instructional videos and audios. Simple techniques to help you calm your nervous system. “Finding Calm in 7 days” is yours for just $29.
Three part breathing to help you relax
Three easy breathing techniques you can do in public
Breathing through a straw
The waterfall pose
Legs up the wall
Simple grounding techniques (feet and legs)
Off to sleep guided relaxation (30 mins)
Guided relaxation of the body (25 mins yoga nidra)
Cellular breathing guided relaxation
Ready to feel more embodied?
Society prizes intellect and competition above heart and fulfillment. We often end up doing what we think we ‘should’ do. This can leave us feeling a little empty.
Eviva! is Italian for “Hurray!”
Eviva! is my signature personal development program. It’s about helping you slow down, tune into your inner voice and remember what is important to YOU.
So that you can live a life that makes you feel shouting Eviva!
Live your life in full colour
being totally and unapologetically YOU
Eviva! embodied emotional empowerment - coming soon
Breathing & Moving to Energise
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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