Ready to feel more resourceful?
Here are a few of my favourite breathing, moving and resting resources to help you feel more like yourself again. I’ve put them under the headings ‘to calm’, ‘to enliven’ and ‘to rest’ as we can use breath, movement and the power of our minds to do all three.
How do you want to feel today?
Three part breathing to help you relax
Legs up the wall
Simple grounding techniques (feet and legs)
Off to sleep guided relaxation (30 mins)
Guided relaxation of the body (25 mins yoga nidra)
Cellular breathing guided relaxation
Breathing & Moving to Energise
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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