Anxiety resources
To calm, to enliven or to rest your body, mind, and soul
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I want to feel calm
I want to feel rested
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To calm 
Grounding with your toes
3-D grounding and breathing
3 simple techniques to self-soothe when emotionally distressed
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Get instant access to 2 hours worth of short instructional videos and audios. Simple techniques to help you calm your nervous system. “Finding Calm in 7 days” is yours for just $29.
Three part breathing to help you relax
Three easy breathing techniques you can do in public
Breathing through a straw
The waterfall pose
Legs up the wall
Simple grounding techniques (feet and legs)
To rest
To enliven
Breathing & Moving to Energise
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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