My Resources

To calm, to enliven or to rest your body, mind, and soul

Ready to feel more resourceful?

Here are some techniques for you to build up the resources inside of yourself. So that you can be ‘resourceful’ and have something to lean on when times get tough. (Like now!)

Here are a few of my favourite breathing, moving and resting resources to help you feel more like yourself again. I’ve put them under the headings ‘to calm’, ‘to enliven’ and ‘to rest’ as we can use breath, movement and the power of our minds to do all three.

sarah-resources

How do you want to feel today?

Click on a circle or keep scrolling
I want to feel rested

I want to feel rested

I want to feel calm

I want to feel calm

I want to feel enlivened

I want to feel enlivened

To calm

Three easy breathing techniques

The Waterfall

Legs up the wall

Simple grounding techniques (feet and legs)

To rest

Off to sleep guided relaxation (30 mins)

Guided relaxation of the body (25 mins yoga nidra)

Cellular breathing guided relaxation

To enliven

Breathing & Moving to Energise

Three easy ways to reduce your anxiety:

movement, breathing and your senses.

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