Anxiety resources

To calm, to enliven or to rest your body, mind, and soul

How do you want to feel today?

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I want to feel calm

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I want to feel rested

I want to feel rested

I want to feel enlivened

I want to feel enlivened

To calm

Grounding with your toes

3-D grounding and breathing

3 simple techniques to self-soothe when emotionally distressed

For more anxiety resources like these, try my short online course ‘Finding Calm in 7 Days’ – yours for just $29.  To find out more click here.


Young woman leaning back against a tree, relaxing - finding calm in 7 days online course by Sarah Tuckett Psychotherapy and Counselling, North Brisbane

Get instant access to 2 hours worth of short instructional videos and audios. Simple techniques to help you calm your nervous system. “Finding Calm in 7 days” is yours for just $29.

Three part breathing to help you relax

Three easy breathing techniques you can do in public

Breathing through a straw

The waterfall pose

Legs up the wall

Simple grounding techniques (feet and legs)

To rest

Off to sleep guided relaxation (30 mins)

Guided relaxation of the body (25 mins yoga nidra)

Cellular breathing guided relaxation

To enliven

Breathing & Moving to Energise

Three easy ways to reduce your anxiety:

movement, breathing and your senses.

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