Ready to feel more resourceful?
Here are some techniques for you to build up the resources inside of yourself. So that you can be ‘resourceful’ and have something to lean on when times get tough. (Like now!)
I’ve included a few of my favourite breathing, moving and resting resources to help you feel more like yourself again. You’ll find them under the headings ‘to calm’, ‘to enliven’ and ‘to rest’ as we can use breath, movement and the power of our minds to do all three.
How do you want to feel today?
3 simple techniques to self-soothe when emotionally distressed
Three part breathing to help you relax
Legs up the wall
Simple grounding techniques (feet and legs)
Off to sleep guided relaxation (30 mins)
Guided relaxation of the body (25 mins yoga nidra)
Cellular breathing guided relaxation
Breathing & Moving to Energise
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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