How do you want to feel today?
Grounding with your toes
3 simple techniques to self-soothe when emotionally distressed
For more anxiety resources like these, try my short online course ‘Finding Calm in 7 Days’ – yours for just $29. To find out more click here.
Get instant access to 2 hours worth of short instructional videos and audios. Simple techniques to help you calm your nervous system. “Finding Calm in 7 days” is yours for just $29.
Three part breathing to help you relax
Three easy breathing techniques you can do in public
Breathing through a straw
The waterfall pose
Legs up the wall
Simple grounding techniques (feet and legs)
Off to sleep guided relaxation (30 mins)
Guided relaxation of the body (25 mins yoga nidra)
Cellular breathing guided relaxation
Breathing & Moving to Energise
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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