My Resources

To calm, to enliven or to rest your body, mind, and soul

How do you want to feel today?

Click on a circle or keep scrolling
I want to feel calm

I want to feel calm

I want to feel rested

I want to feel rested

I want to feel enlivened

I want to feel enlivened

To calm

Grounding with your toes

3-D grounding and breathing

3 simple techniques to self-soothe when emotionally distressed

For more videos of techniques like these, try my short online course ‘Finding Calm in 7 Days’ – yours for just $29.  To find out more click here.

 

Young woman leaning back against a tree, relaxing - finding calm in 7 days online course by Sarah Tuckett Psychotherapy and Counselling, North Brisbane

Get instant access to 2 hours worth of short instructional videos and audios. Simple techniques to help you calm your nervous system. “Finding Calm in 7 days” is yours for just $29.

Three part breathing to help you relax

Three easy breathing techniques you can do in public

Breathing through a straw

The waterfall pose

Legs up the wall

Simple grounding techniques (feet and legs)

To rest

Off to sleep guided relaxation (30 mins)

Guided relaxation of the body (25 mins yoga nidra)

Cellular breathing guided relaxation

To enliven

Ready to feel more embodied?

Society prizes intellect and competition above heart and fulfillment. We often end up doing what we think we ‘should’ do. This can leave us feeling a little empty.

Eviva! is Italian for “Hurray!”

Eviva! is my signature personal development program. It’s about helping you slow down, tune into your inner voice and remember what is important to YOU.

So that you can live a life that makes you feel shouting Eviva!

Live your life in full colour

being totally and unapologetically YOU

Eviva! embodied emotional empowerment - coming soon

Breathing & Moving to Energise

Three easy ways to reduce your anxiety:

movement, breathing and your senses.

Sign up today to get access to the free eBook and monthly newsletters.

Book a free 15 minute discovery call.

A commitment-free way to learn how North Brisbane counselling or body psychotherapy can help you