Here’s The Evviva Podcast

/e’vvːiva/ = Hurray! To life!

Fall in love with life again! Understand yourself, learn nervous system regulation skills and discover what brings vitality back into your life. Somatic therapy-adjacent but not always therapy, I share information and skills to help you navigate life with a dash of rebelliousness and a sprinkling of sweariness. Helping you find laughter, hope and vibrancy in life.

Find Evviva! The Somatic Experience Podcast on Spotify, SoundCloud and YouTube

Your Nervous System Learns by Repetition. Not Inspiration – Feb 2026

Is it instinct or fear? Listen to your body – Feb 2025

What is this somatic sorcery? – Feb 2025

The Power of Touch: 3 simple ways to self-soothe – July 2024

7 ways to boost your brain energy and mental health – 20 June 2024

The upside of Menopause  – 17 June 2024

A (tongue-in-cheek) guide to menopause anger for men (and 5 tips to survive it) – 1 March 2024

Embracing neurodiversity in midlife with Beth Britton (17 Jan 2024)

How kindness kicked the *ss of my perfectionism and shame (14 Dec 2023)

Calming your commute (3 simple tips) (7 Dec 2023)

7 ways to rest this Christmas (1 Dec 2023)

The importance of play in adults: 5 ways play improves your mental health (23 Nov 2023)

5 simple ways to get out of a funk (9 Nov 2023)

Being yourself: why Jennifer Coolidge is my heroine (9 Nov 2023)

Embracing your uniqueness: being unapologetically you in business and life – with Naomi Gora of Brand Whisperers (26 Oct 2023)

Maybe you need a midlife rebellion – press the ‘F*ck it’ button (24 Oct 2023)