Thank you for signing up
I’ll be in touch soon
Here’s a free e-book whilst you’re here…
Thank you for signing up!
I’ll be in touch as soon as I have spare sessions to offer you a free 15-minute phone chat. This is so that you can ask me whatever you want about therapy, and we make sure we are the right fit for each other.
In the meantime, please enjoy this e-book on 3 simple ways to reduce your anxiety (movement, breathing and using your senses).
If you use Gmail and my emails end up in your “promotions” folder, drag them into your inbox to ensure you see all future emails. Gmail will ask if you want all future emails to go to your inbox say, “yes.”
You will be added to my email list to receive my monthly newsletter with more tips and techniques. I never give out your details. You can unsubscribe at any time.
What the eBook covers
The 5 senses
A subtle way to use your five senses to calm yourself when you’re feeling anxious in public (and don’t want anyone to know).
Movement
A simple grounding technique using your toes and breath to get back into your body (when you’ve mentally left the building!).
Breathing
A simple breathing technique to calm your nervous system and get you back into a state of ‘rest and digest’. Can be done seated or lying.
Plus!
Free bonus video
Sarah will guide you through these simple, everyday movements of the feet and legs so you can follow along at home
Free bonus audio
Let Sarah guide you through this simple breathing technique so you can relax with your eyes closed