What to expect from therapy
Online therapy sessions

Online therapy sessions

How to prepare for online therapy sessions with me The benefits of online therapy sessions The beauty of online therapy sessions is that you can be as far away from me as Tasmania, but still feel like you are just down the road.  And in times like these, the added...

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How to End Therapy Well

How to End Therapy Well

How to end therapy well There will come a time when you know you want to end therapy.  Perhaps you want to pause for financial reasons.  Maybe you want to try something different.  But hopefully it is because we have helped you with the issue you came in with, you’re...

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It’s time to speak up

It’s time to speak up

It's time to speak up A friend of mine created the excellent campaign “It’s ok to say” (if you don’t feel ok).  It's about letting people know that you have anxiety and/or depression so that you're not going through this alone.  But with the news of women in Hollywood...

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