How to prepare for your online therapy sessions with me The benefits of online therapy sessions The beauty of online therapy sessions is that you can be as far away from me as Tasmania, but still feel like you are just down the road. And in times like these, the...
Why I get you to move and breathe in your session: the neuroscience Have you ever wondered why I invite you to move or breathe deeply in your session? Have you questioned how it makes you feel better? With my training in both body psychotherapy and dance-movement...
The difference between Counselling and Psychotherapy I get asked "What is the difference between Counselling and Psychotherapy?" by most new clients. To a therapist there are technical differences but to you the customer, not a lot. It's a case of 'same same...
How many therapy sessions will I need? Most of my new clients ask me: “How many therapy sessions will I need?” To which I usually reply: “Somewhere between a few and many”. It depends on whether you align with the 'illness' or 'wellness' model of therapy. ...
How to end therapy well There will come a time when you know you want to end therapy. Perhaps you want to pause for financial reasons. Maybe you want to try something different. But hopefully it is because we have helped you with the issue you came in with, you’re...
A problem shared (internet dating horror stories) “A problem shared is a problem halved” goes the old English saying. I heartily agree with that one. This is not just because I’m a psychotherapist and I know that just talking to someone about your problems can be...
It's time to speak up A friend of mine created the excellent campaign “It’s ok to say” (if you don’t feel ok). It's about letting people know that you have anxiety and/or depression so that you're not going through this alone. But with the news of women in Hollywood...
How counselling can help you avoid family court - from a Brisbane Family Lawyer Guest blog by Jennifer Hetherington of Hetherington Family Law Tonight I saw a post in a Facebook group of which I am a member along the lines of the following: "Has anyone been successful...
Exercise as therapy for your mind We know that exercise make us healthier. It has the benefit of lowering blood pressure and reducing your risk of diabetes. But it’s so easy to NOT do it, right? Especially as it’s getting so cold and the sofa is so comfy. But...
My closest friends are currently dealing with depression, work stress, relationship issues, anxiety and the terminal illness of a family member. But they don’t ask for help. Not one of them is seeing a therapist for their emotional distress. They soldier on alone. ...
There’s a common misconception that psychotherapy is only for ‘crazy’ people and neurotic New Yorkers.But what if you’re just feeling stressed, anxious or depressed and you just want someone to talk to? Someone you can be completely honest with and not worry that...