Movement & Mental Health
Angry women

Angry women

There's an army of angry women out there   I work with angry women. Every single day. They’re furious, and yet most of them don’t even know it until we slow it down and listen to the sensations in their body. Then they’re shocked. And sometimes terrified of their...

read more
5 ways to get out of a funk

5 ways to get out of a funk

5 ways to get out of a funk     Feel free to listen to the podcast (9 minutes) It surprised me how little it took to push me from my usually sunny mood into one of greyness and frustration. All it took was: One night of poor sleep Not being able to get to my...

read more
Finding the joy in life

Finding the joy in life

A short guide to finding the joy in life   Focus on joy not happiness If I had a dollar for every time a client said “I just want to feel happy” I would be typing this from a swanky hotel room in Port Douglas instead of my office. We are not destined to be happy...

read more