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The seven types of rest

The seven types of rest

The seven types of rest (that every A-type professional woman needs reminding of) Sometimes you can wake up from a long weekend and still not feel rested. Exhausted, unmotivated, lack lustre. If you’re an A-type personality like me, it’s probably because you haven’t...

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How to make great decisions

How to make great decisions

How to make great decisions (or new year resolutions) Free audio recording: Using your body as a barometer to make great decisions “Live your best life!” “Be the best version of yourself!” Ugh. Is anyone else feeling exhausted by this constant pressure to have an...

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Sometimes we need help to slow down

Sometimes we need help to slow down

Sometimes we need help to slow down When we’re frantically busy - working long hours, doing everything for everyone else, or just keeping ourselves overly busy in our social lives - we often ignore how we're feeling emotionally and physically until we fall into a big...

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Why we confuse what is habitual with safe

Why we confuse what is habitual with safe

Why we confuse what is habitual with safe Very often we will confuse what is habitual to us with ‘safe’. It’s why you often choose the same flavour of ice cream instead of trying out a new one. It’s also the reason that we stick to beliefs and patterns of behaviour...

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Finding my Feminine Power at Fifty

Finding my Feminine Power at Fifty

Finding my Feminine Power at Fifty A personal story of finding my feminine power, establishing new boundaries, and getting (even more) sweary as I turned fifty “Are you freaking out?” “Yes! I’m totally freaking out!”  I was worried about clicking over into my 50s and...

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Four ways that music calms your anxiety

Four ways that music calms your anxiety

Four ways that music calms your anxiety Music has the ability to soothe our soul like nothing else.  Your choice of soothing music has the ability to reduce your anxiety, make you feel calmer and happier.  Here are four ways in which music calms your anxiety:  ...

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