Are you ready to take back control and set yourself free?
If you’re like most of my clients, the number one thing you may be feeling right now is stuck.
You might be feeling like you’re not living the life you were meant to be living, like there’s something holding you back from reaching your full potential. Maybe anxiety is stopping you from achieving the things you know you’re capable of, or you feel like you’re trapped living behind a mask of who you’re supposed to be, instead of who you really are. Yet no matter how much you educate yourself or try to talk it out with psychologists, you just can’t seem to shift it.
I understand how you feel
Hi, I’m Sarah Tuckett. For 6 years I’ve been helping clients with anxiety to get unstuck and change the way they feel. As someone who has suffered from anxiety and depression myself and supported hundreds of clients, I understand exactly how it feels. Over 15 years ago now, I experienced a crisis of my own, stuck in a job that drained my soul.
DOES MY STORY SOUND FAMILIAR?
Stuck in a Crisis
In 2006, I found myself in the admin job from hell.
After 3 years of trying to find my feet as a new migrant, I finally found a permanent job in Australia. The people were lovely, but the workload was stressful. After a month I knew it wasn’t right for me, but there was no way I was going to give up the security. After nearly a year of chronic stress I fell into depression. (This is a well-worn path: chronic anxiety leads to depression and exhaustion). Normally an energetic, smiley person, I was exhausted, had no motivation, didn’t want to see my friends, and was starting to have outrageously catastrophic thoughts.
Stuck and scared to make any sort of change (many of my clients relate to this!), my partner marched me to my Integrative GP who told me that in Chinese medicine we all have two batteries: an everyday battery called “Chi”, and a long-term battery called “Jing”. If we use up our short-term battery we start eating into the long-term one – mine was all but gone. Finally I gave up the job and went to South East Asia to recover. It was there I experienced the magic of Laos massage. It had such a calming effect that I decided to study massage and turn it into a business. But that wasn’t the end of my journey. In every massage session, clients would offload their problems to me. I’d hear the tension in their voices and feel it in their backs. I’d relax their muscles and their mind in the hour that they were there, but next fortnight they’d be back with the same aches and pains.
I realised that their mind was stronger than my massage thumb.
I realised I needed to explore the body-mind connection further.
In 2012 a friend introduced me to Body Psychotherapy.
There’s still a lot of stigma around going to see a mental health professional. Some people don’t understand why I work with the body as well, they just want to talk. But it’s my goal in life to educate as many people as I can about the mind-body link so that when they feel anxious or depressed, they think about moving and breathing first, instead of reaching for a pill or a glass of wine.
To this day I continue to learn new modalities and attend professional trainings because I’m still curious about this body-mind link. We still don’t know all the answers, but neuroscience is now backing up what body-oriented therapists have been saying for years.
My qualifications include:
Master of Mental Health (Psychotherapy) – University of Queensland (Dec 2018)
Integrative Somatic Trauma Therapy (2021)
Working with Complex Trauma (2021)
The Body Mind Approach (working with persistent physical symptoms) Level 1 and 2 (2021)
Advanced Clinical Skills in Somatics and Dance-Movement Therapy (2020)
Diploma of Integrated Somatic Psychotherapy (2015) and Advanced Diploma (2019)
Compassion-Focussed Therapy (2019)
Personalised Integrative Therapy (2018)
Embodied Couples Work – Level 1 (2018)
Acceptance and Commitment Therapy for Anxiety and Depression (2017)
Yoga Nidra Teacher Training (2018)
Cert IV in Training and Assessment (2016)
Nia Blue Belt (somatic movement therapy) (2016)
I am a Clinical Professional member of PACFA (Psychotherapy and Counselling Federation of Australia) (membership no’ 23732) and a Provisional Professional member of DTAA (Dance Therapy Association of Australia)
From my previous careers:
Masters of Environmental Management – University of Queensland
Graduate Certificate in Sustainability – Murdoch University
Bachelor of Arts (Modern Languages) – Manchester University, UK
Diploma of Remedial Massage – QAcademy
I use evidence based, effective therapies including
My Personality and Beliefs
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How can I support you?
Giving you the tools, techniques and non-judgmental support to work through your anxiety and trauma with a body-mind based approach.
Group movement therapy
Be supported in a small group setting to move, share and connect with a like-minded group of people.
Workshops and courses
Online training courses and workshops helping you connect to your body and reduce the symptoms of anxiety.