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Advice to help you fall in love with life again
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Breathing & Movement Techniques
Understanding Anxiety
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Latest from the Blog
TIPS for soothing your anxiety
Breathing in the stars
Breathing in the stars Photo by Paolo Nicolello on Unsplash Breathing in the stars and breathing out stress A few ... READ NOW
Calming 4-7-8 breath
How to do the calming 4-7-8 breath technique The calming 4-7-8 breath technique is an easy way to calm yourself ... READ NOW
Square breathing
Square breathing to calm the mind Square breathing is one of the simplest breathing techniques I know to calm your ... READ NOW
Online therapy sessions
How to prepare for your online therapy sessions with me The benefits of online therapy sessions The beauty of online ... READ NOW
Deep sleep reduces anxiety
Deep Sleep Reduces Anxiety Levels When we have anxiety often one of the first things to suffer is our sleep. ... READ NOW
Why I get you to move and breathe in your session
Why I get you to move and breathe in your session: the neuroscience Have you ever wondered why I invite you ... READ NOW
How to build emotional resilience
How to build emotional resilience and bolster self-esteem Do you make an effort to look after your emotional resilience? Do ... READ NOW
The difference between Counselling and Psychotherapy
The difference between Counselling and Psychotherapy I get asked "What is the difference between Counselling and Psychotherapy?" by most new ... READ NOW
How many therapy sessions will I need?
How many therapy sessions will I need? Most of my new clients ask me: “How many therapy sessions will I ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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