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Tips for soothing your anxiety

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TIPS for soothing your anxiety

Square breathing
Square breathing to calm the mind Square breathing is one of the simplest breathing techniques I know to calm your ... READ NOW

Online therapy sessions
How to prepare for your online therapy sessions with me The benefits of online therapy sessions The beauty of online ... READ NOW

Deep sleep reduces anxiety
Deep Sleep Reduces Anxiety Levels When we have anxiety often one of the first things to suffer is our sleep. ... READ NOW

Why I get you to move and breathe in your session
Why I get you to move and breathe in your session: the neuroscience Have you ever wondered why I invite you ... READ NOW

How to build emotional resilience
How to build emotional resilience and bolster self-esteem Do you make an effort to look after your emotional resilience? Do ... READ NOW

The difference between Counselling and Psychotherapy
The difference between Counselling and Psychotherapy I get asked "What is the difference between Counselling and Psychotherapy?" by most new ... READ NOW

How many therapy sessions will I need?
How many therapy sessions will I need? Most of my new clients ask me: “How many therapy sessions will I ... READ NOW

How to End Therapy Well
How to end therapy well There will come a time when you know you want to end therapy. Perhaps you ... READ NOW

The Impact of Music on the Nervous System and Mental Health
The Impact of Music on the Nervous System Sounds can either delight or irritate the nervous system, which in turn ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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