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Advice to help you fall in love with life again
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Breathing & Movement Techniques
Understanding Anxiety
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Latest from the Blog
TIPS for soothing your anxiety
Chronic pain and persistent physical symptoms
Chronic pain and persistent physical symptoms It’s not all in your head, it’s in your 'BodyMind' “What is your relationship ... READ NOW
The link between chronic stress and depression (and what you can do about it)
The link between chronic stress and depression (and what you can do about it) What we feel and think affects ... READ NOW
How perfectionism fuels anxiety
How perfectionism fuels anxiety 15-years ago perfectionism spun my anxiety into warp drive at work. A year of chronic stress ... READ NOW
Four ways that music calms your anxiety
Four ways that music calms your anxiety Music has the ability to soothe our soul like nothing else. Your choice ... READ NOW
Breathing in the stars
Breathing in the stars Photo by Paolo Nicolello on Unsplash Breathing in the stars and breathing out stress A few ... READ NOW
Calming 4-7-8 breath
How to do the calming 4-7-8 breath technique The calming 4-7-8 breath technique is an easy way to calm yourself ... READ NOW
Square breathing
Square breathing to calm the mind Square breathing is one of the simplest breathing techniques I know to calm your ... READ NOW
Online therapy sessions
How to prepare for your online therapy sessions with me The benefits of online therapy sessions The beauty of online ... READ NOW
Deep sleep reduces anxiety
Deep Sleep Reduces Anxiety Levels When we have anxiety often one of the first things to suffer is our sleep. ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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