The Blog
Advice to help you fall in love with life again
Tips for soothing anxiety, avoiding burnout, and thriving
A lighter, body-mind approach to mental health
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Anxiety & calming the nervous system
Burnout & stress
Thriving and being unapologetically you
Breathing & Movement Techniques
What to expect from therapy
Latest from the Blog
TIPS for soothing your anxiety
How to survive Christmas
7 tips on how to survive Christmas Separated from family, I had such a lonely time last Christmas that I ... READ NOW
Lemon day lists
What's on your lemon day list? When life gives you lemons do you make lemonade or do you reach for ... READ NOW
Square breathing
Square breathing for anxiety Feeling a bit hot under the collar? Square breathing is one of the simplest mindfulness techniques ... READ NOW
Can dancing improve your mental health?
Can dancing improve your mental health? “Can dancing improve your mental health?” Abso-blummin-lutely! The best news is that you don’t ... READ NOW
How food affects your mood
How food affects your mood 5 ways you can improve your mental health with food If ‘you are what you ... READ NOW
Sleep and anxiety meditation
My most popular sleep and anxiety meditation Anxiety and sleep disturbance go hand in hand. Anxiety can cause insomnia. And ... READ NOW
I lost my sparkle (but here’s how I got it back)
I lost my sparkle (but here's how I got it back) How a Mexican Party Chicken helped me find my ... READ NOW
How deep sleep reduces anxiety
Photo by Gregory Pappas on Unsplash How Deep Sleep Reduces Anxiety Levels When you have anxiety often one of the ... READ NOW
10 reasons to try somatic psychotherapy
10 reasons to try somatic psychotherapy Most people have preconceptions of therapy based on what you’ve seen on TV: ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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