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Tips for soothing your anxiety
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Latest from the Blog
TIPS for soothing your anxiety
The difference between Counselling and Psychotherapy
The difference between Counselling and Psychotherapy I get asked "What is the difference between Counselling and Psychotherapy?" by most new ... READ NOW
How many therapy sessions will I need?
How many therapy sessions will I need? Most of my new clients ask me: “How many therapy sessions will I ... READ NOW
How to End Therapy Well
How to end therapy well There will come a time when you know you want to end therapy. Perhaps you ... READ NOW
The Impact of Music on the Nervous System and Mental Health
The Impact of Music on the Nervous System Sounds can either delight or irritate the nervous system, which in turn ... READ NOW
Grieving the loss of a pet
Photo by Eddie Howell on Unsplash Grieving the loss of a pet? Some tips to help you through the heartache ... READ NOW
Emotional eating (and how to stop)
Emotional eating (and how to stop) Do you struggle with food cravings? I do. I'm an emotional eater but learning ... READ NOW
How to deal with unpleasant thoughts and feelings
How to deal with unpleasant thoughts and feelings - How Sean Connery gets me to the gym on a monday morning ... READ NOW
Dealing with the aftermath of domestic violence
Dealing with the aftermath of domestic violence I wish that this wasn’t the case, but I’m currently helping a few ... READ NOW
A problem shared
A problem shared (internet dating horror stories) “A problem shared is a problem halved” goes the old English saying. I ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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