The Blog
Tips for soothing your anxiety
What would you like to learn about?
Explore my blog categories
Breathing & Movement Techniques
Understanding Anxiety
Our Emotions
What to expect from therapy
Latest from the Blog
TIPS for soothing your anxiety
Why I get you to move and breathe in your session
Why I get you to move and breathe in your session: the neuroscience Have you ever wondered why I invite you ... READ NOW
How to build emotional resilience
How to build emotional resilience and bolster self-esteem Do you make an effort to look after your emotional resilience? Do ... READ NOW
The difference between Counselling and Psychotherapy
The difference between Counselling and Psychotherapy I get asked "What is the difference between Counselling and Psychotherapy?" by most new ... READ NOW
How many therapy sessions will I need?
How many therapy sessions will I need? Most of my new clients ask me: “How many therapy sessions will I ... READ NOW
How to End Therapy Well
How to end therapy well There will come a time when you know you want to end therapy. Perhaps you ... READ NOW
The Impact of Music on the Nervous System and Mental Health
The Impact of Music on the Nervous System Sounds can either delight or irritate the nervous system, which in turn ... READ NOW
Grieving the loss of a pet
Photo by Eddie Howell on Unsplash Grieving the loss of a pet? Some tips to help you through the heartache ... READ NOW
Emotional eating (and how to stop)
Emotional eating (and how to stop) Do you struggle with food cravings? I do. I'm an emotional eater but learning ... READ NOW
How to deal with unpleasant thoughts and feelings
How to deal with unpleasant thoughts and feelings - How Sean Connery gets me to the gym on a monday morning ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
Sign up today to get access to the free eBook and monthly newsletters.
Book a free 20-minute discovery call
A commitment-free way to learn how North Brisbane counselling or body psychotherapy can help you