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Tips for soothing your anxiety

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TIPS for soothing your anxiety

Woman breathing underwater - Understand "why do I feel like I am drowning when I have anxiety?" with Sarah Tuckett Psychotherapy and Counselling North Brisbane

Why does it feel like I am drowning?

Why does it feel like I'm drowning when I have anxiety or a panic attack? People suffering from anxiety or ... READ NOW
Photo of the author, Sarah Tuckett Psychotherapy and Counselling on her fiftieth birthday - with and without strange filters

Finding my Feminine Power at Fifty

Finding my Feminine Power at Fifty A personal story of finding my feminine power, establishing new boundaries, and getting (even ... READ NOW
black and white image of nerves in the human body - learn about working with chronic pain with Sarah Tuckett Psychotherapy and Counselling North Brisbane

Chronic pain and persistent physical symptoms

Chronic pain and persistent physical symptoms It’s not all in your head, it’s in your 'BodyMind' “What is your relationship ... READ NOW
Grey stone statue of a person hugging their knees - learn about the link between chronic stress and depression with Sarah Tuckett Psychotherapy and Counselling, North Brisbane

The link between chronic stress and depression (and what you can do about it)

The link between chronic stress and depression (and what you can do about it) What we feel and think affects ... READ NOW
Colored signs of the word perfect. Understand how perfectionism fuels your anxiety with Sarah Tuckett Psychotherapy and Counselling North Brisbane

How perfectionism fuels anxiety

How perfectionism fuels anxiety 15-years ago perfectionism spun my anxiety into warp drive at work. A year of chronic stress ... READ NOW
How to feel safe in unsafe times: find safety in your body

How to feel safe in unsafe times: find safety in your body

Find safety in your body Mama Mia… here we go again. As the second wave of Covid-19 hits Australia, it ... READ NOW
Record being played on record player - Three ways music can reduce your anxiety - Sarah Tuckett Psychotherapy and Counselling North Brisbane

Four ways that music calms your anxiety

Four ways that music calms your anxiety Music has the ability to soothe our soul like nothing else.  Your choice ... READ NOW
Stars in the night sky - breathing in the stars, breathing out stress - a breathing technique by Sarah Tuckett Psychotherapy and Counselling North Brisbane

Breathing in the stars

Breathing in the stars Photo by Paolo Nicolello on Unsplash Breathing in the stars and breathing out stress A few ... READ NOW
Neon sign saying "and breathe" in front of green foliage. Learn how to calm your nervous system with the 4-7-8 breath technique with Sarah Tuckett Psychotherapy and Counselling North Brisbane.

Calming 4-7-8 breath

How to do the calming 4-7-8 breath technique The calming 4-7-8 breath technique is an easy way to calm yourself ... READ NOW
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Three easy ways to reduce your anxiety:

movement, breathing and your senses.

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