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Latest from the Blog
TIPS for soothing your anxiety
Perfectionism is the ultimate buzz-kill
Perfectionism is the ultimate buzz-kill Perfectionism stifles our joy, creativity and our relationships with others. The cost of perfectionism makes ... READ NOW
Why we need real connection as well as online connection
Why we need real connection (as well as online connection) Online news. Social media. Advertisements. Influencers. YouTube. We are swamped ... READ NOW
The seven types of rest
The seven types of rest (that every A-type professional woman needs reminding of) Sometimes you can wake up from a ... READ NOW
How to make great decisions
How to make great decisions (or new year resolutions) Free audio recording: Using your body as a barometer to make ... READ NOW
Sometimes we need help to slow down
Sometimes we need help to slow down When we’re frantically busy - working long hours, doing everything for everyone else, ... READ NOW
How to feel safe in unsafe times: find safety in your body
Find safety in your body Mama Mia… here we go again. As another wave of Covid-19 hits Australia, it feels ... READ NOW
Why we confuse what is habitual with safe
Why we confuse what is habitual with safe Very often we will confuse what is habitual to us with ‘safe’ ... READ NOW
Why does it feel like I am drowning during a panic attack?
Why does it feel like I'm drowning during a panic attack? People suffering from anxiety or a panic attack will ... READ NOW
Finding my Feminine Power at Fifty
Finding my Feminine Power at Fifty A personal story of finding my feminine power, establishing new boundaries, and getting (even ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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