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Latest from the Blog
TIPS for soothing your anxiety
Feeling Lonely? Maybe you need a Moai
Feeling Lonely? Maybe you need a ‘Moai’ No, not the giant stone statues on Easter Island. A ‘Moai’ is also ... READ NOW
Why choosing an adventure mindset might make you happier
Why choosing an adventure mindset might make you happier Choosing an adventure mindset means seeking novelty and adopting an attitude ... READ NOW
Why story follows state – how your nervous system impacts your thoughts
Understanding the three states of your nervous system and how they impact your thoughts Understanding what goes on in ... READ NOW
How often should I have a therapy session?
How often should I have a therapy session? Everything in nature has a rhythm. Day and night, our heartbeat, and ... READ NOW
How following your body’s intuitive response to the seasons will decrease your stress
Your body has an intuitive response to the seasons but sadly, we often ignore our body’s needs. Is your body telling ... READ NOW
5 books to help you thrive
I’m all for therapy (obviously... I’m a therapist). But I’m also an avid reader of books to help me gain ... READ NOW
10 tips to recover from burnout
My top 10 tips to recover from burnout Burnout is no joke. But life doesn't have to be all doom ... READ NOW
How to identify and prevent burnout
How to identify and prevent burnout I burnt out in my 30’s. Twice. Both occasions I was under chronic stress ... READ NOW
Let’s rebrand Menopause
Ladies we need to rebrand menopause Menopause still feels like a word that should be uttered under your breath in ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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