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Latest from the Blog
TIPS for soothing your anxiety
How to feel safe in unsafe times: find safety in your body
Find safety in your body Mama Mia… here we go again. As another wave of Covid-19 hits Australia, it feels ... READ NOW
Why we confuse what is habitual with safe
Why we confuse what is habitual with safe Very often we will confuse what is habitual to us with ‘safe’ ... READ NOW
Why does it feel like I am drowning during a panic attack?
Why does it feel like I'm drowning during a panic attack? People suffering from anxiety or a panic attack will ... READ NOW
Finding my Feminine Power at Fifty
Finding my Feminine Power at Fifty A personal story of finding my feminine power, establishing new boundaries, and getting (even ... READ NOW
Chronic pain and persistent physical symptoms
Chronic pain and persistent physical symptoms It’s not all in your head, it’s in your 'BodyMind' “What is your relationship ... READ NOW
The link between chronic stress and depression (and what you can do about it)
The link between chronic stress and depression (and what you can do about it) What we feel and think affects ... READ NOW
How perfectionism fuels anxiety
How perfectionism fuels anxiety 15-years ago perfectionism spun my anxiety into warp drive at work. A year of chronic stress ... READ NOW
Four ways that music calms your anxiety
Four ways that music calms your anxiety Music has the ability to soothe our soul like nothing else. Your choice ... READ NOW
Breathing in the stars
Breathing in the stars Photo by Paolo Nicolello on Unsplash Breathing in the stars and breathing out stress A few ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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