The Blog
Advice to help you fall in love with life again
Tips for soothing anxiety, avoiding burnout, and thriving
A lighter, body-mind approach to mental health
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Anxiety & calming the nervous system
Burnout & stress
Thriving and being unapologetically you
Breathing & Movement Techniques
What to expect from therapy
Latest from the Blog
TIPS for soothing your anxiety
3 simple ways to improve your mental health and mood
3 simple ways to improve your mental health and mood using road signs After witnessing a very middle-class version of ... READ NOW
7 different ways to rest this summer
The importance of rest: 7 different ways to rest this summer It happens this time every year. Women crawl into ... READ NOW
Play is not a swearword: The Importance of Play in Adults
Play is not a swearword: The Importance of Play in Adults 5 reasons to play more (including feeling happier, making ... READ NOW
5 ways to get out of a funk
5 ways to get out of a funk Feel free to listen to the podcast (9 minutes) It surprised me ... READ NOW
Being yourself: why Jennifer Coolidge is my heroine
Being yourself: why Jennifer Coolidge is my heroine Today an interesting, emotionally intelligent, vibrant woman told me she feared people ... READ NOW
Maybe you need a little midlife rebellion
Feeling like life is boring? Maybe you need a little midlife rebellion! (and press the F*ck it button) A key ... READ NOW
Finding the joy in life
A short guide to finding the joy in life Focus on joy not happiness If I had a dollar for ... READ NOW
How to stop worrying
How to stop worrying 3 ways to stop worrying: havening, containment and looking for evidence It can be difficult to ... READ NOW
Social connection and mental health
Social connection and mental health Last week I spent my non-client day in a CBD coworking space and my soul ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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