The Blog
Advice to help you fall in love with life again
Tips for soothing anxiety, avoiding burnout, and thriving
A lighter, body-mind approach to mental health
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Anxiety & calming the nervous system
Burnout & stress
Movement & mental health
Breathing & Movement Techniques
What to expect from therapy
Latest from the Blog
TIPS for soothing your anxiety
Why do I feel so overwhelmed?
Why do I feel so overwhelmed? Ahhhh overwhelm my old friend. If I had a dollar for everytime a client ... READ NOW
Your nervous system learns by repetition – not inspiration
Why one cold plunge, one breathing exercise, or one therapy session won’t rewire your nervous system Why One Breathing Exercise ... READ NOW
10 Lessons from 10 years as a Somatic Psychotherapist
10 Lessons Learned in 10 Years as a Somatic Psychotherapist January 2026 marks 10 years since I hung up my ... READ NOW
Somatic Therapy for Neurodivergent Minds: Why Talk Alone Isn’t Enough
Somatic Therapy for Neurodivergent Minds: Why Talk Alone Isn’t Enough Will you understand my neurodivergence? “How do you work differently ... READ NOW
Somatic Relational Therapy: what’s it all about?
Somatic Relational Therapy: what’s it all about? Somatic Relational Therapy blends body-based practices with good old-fashioned human connection. It’s about ... READ NOW
What matters most: lessons from the dying
What matters most: lessons from the dying On a freezing Friday in mid-June I jumped on 2 planes and 3 ... READ NOW
Did you doomscroll through Cyclone Alfred? Here’s why
Did you find yourself doomscrolling through Cyclone Alfred? Here's why “I was doomscrolling for hours on end and didn’t achieve ... READ NOW
Listen to your body
Listen to your body: instinct or fear? Prefer to listen to a podcast instead? Do you listen to your body ... READ NOW
What is somatic therapy?
What is somatic therapy? There’s a lot of misinformation out there on social media, so I would love to help ... READ NOW
Three easy ways to reduce your anxiety:
movement, breathing and your senses.
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