Feel calmer, more in control and relaxed

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What the eBook covers

The 5 senses

A subtle way to use your five senses to calm yourself when you’re feeling anxious in public (and don’t want anyone to know).


A simple grounding technique using your toes and breath to get back into your body (when you’ve mentally left the building!).


A simple breathing technique to calm your nervous system and get you back into a state of ‘rest and digest’. Can be done seated or lying.


Access your FREE bonuses by clicking below.

Free bonus video

Sarah will guide you through these simple, everyday movements of the feet and legs so you can follow along at home

Free bonus audio

Let Sarah guide you through this simple breathing technique so you can relax with your eyes closed

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A commitment-free way to learn how Brisbane counselling or somatic psychotherapy can help you