Feel calmer, more in control and relaxed
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What the eBook covers
The 5 senses
A subtle way to use your five senses to calm yourself when you’re feeling anxious in public (and don’t want anyone to know).
Movement
A simple grounding technique using your toes and breath to get back into your body (when you’ve mentally left the building!).
Breathing
A simple breathing technique to calm your nervous system and get you back into a state of ‘rest and digest’. Can be done seated or lying.
Plus!
Access your FREE bonuses by clicking below.
Free bonus video
Sarah will guide you through these simple, everyday movements of the feet and legs so you can follow along at home
Free bonus audio
Let Sarah guide you through this simple breathing technique so you can relax with your eyes closed
Book a free 15 minute discovery call
A commitment-free way to learn how Brisbane counselling or somatic psychotherapy can help you