Feel calmer, more in control and relaxed
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What the eBook covers
The 5 senses
A subtle way to use your five senses to calm yourself when you’re feeling anxious in public (and don’t want anyone to know).
A simple grounding technique using your toes and breath to get back into your body (when you’ve mentally left the building!).
A simple breathing technique to calm your nervous system and get you back into a state of ‘rest and digest’. Can be done seated or lying.
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