Month: March 2021
Finding my Feminine Power at Fifty

Finding my Feminine Power at Fifty

Finding my Feminine Power at Fifty A personal story of finding my feminine power, establishing new boundaries, and getting (even more) sweary “Are you freaking out?” “Yes! I’m totally freaking out!”  I was worried about clicking over into my 50s and no longer being...

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How perfectionism fuels anxiety

How perfectionism fuels anxiety

Photo by Jonathan Hoxmark on Unsplash How perfectionism fuels anxiety 15-years ago perfectionism spun my anxiety into warp drive at work. A year of chronic stress and anxiety from that perfectionism tipped me over the edge into exhaustion. I like to think that I have...

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Four ways that music calms your anxiety

Four ways that music calms your anxiety

Photo by Adrian Korte on Unsplash Four ways that music calms your anxiety Music has the ability to soothe our soul like nothing else.  Your choice of soothing music has the ability to reduce your anxiety, make you feel calmer and happier.  Here are four ways in which...

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Square breathing

Square breathing

Photo by Alvan Nee on Unsplash Square breathing to calm the mind Square breathing is one of the simplest breathing techniques I know to calm your nervous system, which will calm your mind and your body.  And the beauty of it is that you can do it literally anywhere!...

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Online therapy sessions

Online therapy sessions

  How to prepare for your online therapy sessions with me The benefits of online therapy sessions The beauty of online therapy sessions is that you can be as far away from me as Tasmania, but still feel like you are just down the road.  And in times like these,...

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Deep sleep reduces anxiety

Deep sleep reduces anxiety

Photo by Gregory Pappas on Unsplash Deep Sleep Reduces Anxiety Levels When we have anxiety often one of the first things to suffer is our sleep.  It may be difficult for us to drop off to sleep: we ruminate, toss and turn.  Or maybe you have no problem dropping off,...

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How to build emotional resilience

How to build emotional resilience

Photo by Edu Lauton on Unsplash How to build emotional resilience and bolster self-esteem Do you make an effort to look after your emotional resilience? Do you stand up for what you need?  Or do you prioritize your physical health, work or other people’s needs...

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