The link between chronic stress and depression (and what you can do about it) What we feel and think affects our physiological health and our ability to stay healthy. And conversely, the state of your physical health affects your mental health. The nervous,...
How perfectionism fuels anxiety 15-years ago perfectionism spun my anxiety into warp drive at work. A year of chronic stress and anxiety from that perfectionism tipped me over the edge into exhaustion. I like to think that I have a strong work ethic and a drive to do...
Find safety in your body Mama Mia… here we go again. As the second wave of Covid-19 hits Australia, it feels like we will never get back to ‘normal’ life again. This week someone said to me “it feels like I’m looking at a tsunami wave coming towards me,...
Four ways that music calms your anxiety Music has the ability to soothe our soul like nothing else. Your choice of soothing music has the ability to reduce your anxiety, make you feel calmer and happier. Here are four ways in which music calms your anxiety: ...
Breathing in the stars Photo by Paolo Nicolello on Unsplash Breathing in the stars and breathing out stress A few years ago, one of my clients told me how he had adapted one of the breathing techniques I had given him. I loved it so much I immediately told everyone...
How to do the calming 4-7-8 breath technique The calming 4-7-8 breath technique is an easy way to calm yourself down when you are feeling stressed out. The long, slow exhale is what calms your nervous system and takes you down into that lovely 'rest and digest'...
Square breathing to calm the mind Square breathing is one of the simplest breathing techniques I know to calm your nervous system, which will calm your mind and your body. And the beauty of it is that you can do it literally anywhere! Photo by Alvan Nee on Unsplash...
How to prepare for online therapy sessions with me The benefits of online therapy sessions The beauty of online therapy sessions is that you can be as far away from me as Tasmania, but still feel like you are just down the road. And in times like these, the added...
Deep Sleep Reduces Anxiety Levels When we have anxiety often one of the first things to suffer is our sleep. It may be difficult for us to drop off to sleep: we ruminate, toss and turn. Or maybe you have no problem dropping off, but wake suddenly at 3 am with an...
Why I get you to move and breathe in your session: the neuroscience Have you ever wondered why I invite you to move or breathe deeply in your session? Have you questioned how it makes you feel better? With my training in both body psychotherapy and dance-movement...
How to build emotional resilience and bolster self-esteem Do you make an effort to look after your emotional resilience? Do you stand up for what you need? Or do you prioritize your physical health, work or other people’s needs instead? Neuroscience tells us that...
The difference between Counselling and Psychotherapy I get asked "What is the difference between Counselling and Psychotherapy?" by most new clients. To a therapist there are technical differences but to you the customer, not a lot. It's a case of 'same same...