Month: January 2020
Square breathing

Square breathing

Photo by Alvan Nee on Unsplash Square breathing to calm the mind Square breathing is one of the simplest breathing techniques I know to calm your nervous system, which will calm your mind and your body.  And the beauty of it is that you can do it literally anywhere!...

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Online therapy sessions

Online therapy sessions

  How to prepare for your online therapy sessions with me The benefits of online therapy sessions The beauty of online therapy sessions is that you can be as far away from me as Tasmania, but still feel like you are just down the road.  And in times like these,...

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How deep sleep reduces anxiety

How deep sleep reduces anxiety

Photo by Gregory Pappas on Unsplash How Deep Sleep Reduces Anxiety Levels When we have anxiety often one of the first things to suffer is our sleep.  It may be difficult for us to drop off to sleep: we ruminate, toss and turn.  Or maybe you have no problem dropping...

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How to End Therapy Well

How to End Therapy Well

How to end therapy well There will come a time when you know you want to end therapy.  Perhaps you want to pause for financial reasons.  Maybe you want to try something different.  But hopefully it is because we have helped you with the issue you came in with, you’re...

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