Month: October 2019
How to stop worrying

How to stop worrying

How to stop worrying 3 ways to stop worrying: havening, containment and looking for evidence    It can be difficult to stop worrying, particularly late at night as we are supposed to be dropping off to sleep. Here are 3 tried and tested techniques that will...

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How food affects your mood

How food affects your mood

How food affects your mood 5 ways you can improve your mental health with food   If ‘you are what you eat’ then some days I should resemble a giant chocolate-covered blueberry.  This is not going to be a lecture on ‘clean eating.’ We all know that we should eat...

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Sleep and anxiety meditation

Sleep and anxiety meditation

My most popular sleep and anxiety meditation Anxiety and sleep disturbance go hand in hand. Anxiety can cause insomnia. And insomnia can increase the risk of anxiety the next day. I recorded this 30-minute sleep and anxiety meditation to help my clients relax their...

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